Brrrrrrrrrrrrrr....

Another run in frigid temperatures (-19C but -27C with the windchill) and another Go Girls milestone. We survived. We conquered the weather. We honoured the Canadian running adage: "there's no such thing as bad weather--only bad gear." (I must be honest, though, the gear was not fully cutting it today. I was cold!) Perhaps most importantly, we ran through the cold temperatures without any whining. We're tough and we proved it today.

We also combined running with photography today. A run in such conditions much be documented. Here is proof that we ran outside and that it was cold!

Who is that masked woman? Why it's Mariana! Note the crystals frozen (yes, frozen!) to her eyelashes.

After our run today, we can all attest to the fact that, baby, it's cold outside! And no one sings it better than Ol' Pops and Velma Middleton.


Only one thing remains to be said: Everything we need is already inside because we've got soul...